wndud9965's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

48.6 kg Lost so far: 8.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

689 kcal

Fat: 33.43g | Prot: 44.01g | Carbs: 53.12g. Breakfast: 후디스 그릭요거트 무설탕 저지방. Lunch: 고르곤졸라 피자, CU 콘치즈그라탕, 포켓샐러드 크래미 샐러드, BHC 뿌링클. Dinner: 닭가슴살, 양배추, 파프리카. more...

1607 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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wndud9965's Journal, 16 Feb 21

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