Weigh In record (no journal entry) for 08 February 2021
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49 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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625 kcal
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Fat: 15.66g | Prot: 60.86g | Carbs: 62.42g.
Breakfast: 파프리카, 아몬드, 스타벅스 (Starbucks) 오가닉그릭요거트플레인. Lunch: 하림 구운 계란 흰자, 닭가슴살, 찐고구마, 양배추, 양상추, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 미주라 통밀도넛, 찐단호박, 연어, 방울 토마토, 양배추, 양상추, 새송이버섯. more...
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1343 kcal
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Exercise:
Stair Climber (Stepper) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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wndud9965's Weight History
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