Weigh In record (no journal entry) for 26 February 2021
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47.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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681 kcal
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Fat: 16.98g | Prot: 69.26g | Carbs: 67.13g.
Breakfast: 파프리카, 아몬드, 커클랜드 그릭요거트(코스트코). Lunch: 새송이버섯, 양배추, 곰곰 현미 닭가슴살 스테이크, 새우, 찐단호박, 브로콜리. Dinner: 짬뽕국, 차돌박이, 양파, 표고버섯, 새우, 삶은오징어, 홍합, 꿔바로우. Snacks/Other: 스타벅스 (Starbucks) 딸기크림프라푸치노 (Tall). more...
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Losing 0.7 kg a Week
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wndud9965's Weight History
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