Weigh In record (no journal entry) for 26 February 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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780 kcal
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Fat: 36.59g | Prot: 26.91g | Carbs: 87.30g.
Breakfast: 義美 原味蛋捲 (30g), 全聯 克林姆麵包, 無糖豆漿, 紅豆湯, 麥味登 超厚牛肉起司漢堡. more...
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Losing 0.9 kg a Week
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