Weigh In record (no journal entry) for 25 February 2021
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1518 kcal
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Fat: 50.33g | Prot: 176.41g | Carbs: 79.06g.
Breakfast: Cebollas, Tomates, Crachos Tortilla de Harina, Carlo Forte Lomitos de Atún en Agua. Lunch: Alpina Leche Deslactosada, JGB Tarrito Rojo, Be One Proteina. Dinner: Café, Alpina Leche Deslactosada, Huevo Cocido, Pietrán Jamón de Cerdo, Colanta Queso Cuajada, Diana Aceite, Don Maíz Arepa Antioqueña Extra Delgada. Snacks/Other: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechugas de Pollo (o Cocidas). more...
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Gaining 0.7 kg a Week
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Brian St's Weight History
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