Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TatyanaLyuter
Journal
25 Feb 21
TatyanaLyuter's Journal, 25 Feb 21
TatyanaLyuter's Profile
|
< Previous Entry
|
Next Entry >
Ураааа) хочу запомнить этот прекрасный день! Мой вес сдвинулся с супер точки в 53 кг 😍❤️
52.8 kg
Lost so far:
14.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2021:
1107 kcal
Fat: 55.15g | Prot: 106.45g | Carbs: 45.60g.
Breakfast:
Лента Яйцо.
Lunch:
МКС Творог 5%.
Dinner:
Пятерочка Яблоко Красное , Молочный Комбинат Ставропольский Биойогурт Черника-Злаки, МКС Творог 5%.
more...
2462 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 28 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours and 9 minutes, Housework - 3 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TatyanaLyuter's Weight History
View Complete History