Weigh In record (no journal entry) for 25 February 2021
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75.4 kg
Lost so far: 10.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1960 kcal
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Fat: 60.36g | Prot: 121.31g | Carbs: 224.47g.
Breakfast: Tadım Karışık Kuruyemiş Klasik. Lunch: Lavaş, Tavuk Göğüs Eti. Dinner: Yoğurt, Makarna, Tavuk Göğüs Eti. Snacks/Other: Tuzlu Kraker, Ülker Canpare Çikolata Kremalı, Eti Balik Kraker, Pınar Protein Kakaolu Süt, Pınar Protein Kakaolu Süt. more...
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Losing 0.5 kg a Week
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yagmurebru1905's Weight History
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