Weigh In record (no journal entry) for 23 February 2021
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74.5 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1697 kcal
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Fat: 84.29g | Prot: 50.57g | Carbs: 191.61g.
Breakfast: Café, Pan Dulce, Chilaquiles, Lala Café con Leche. Lunch: Cebollas, Gallo Pasta Integral, Ajo, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Mantequilla de Sésamo (Tahini) (a Partir de Granos). Dinner: Frijoles Cocidos. Snacks/Other: Kirkland Signature Nueces de Castilla, Kirkland Signature Nuez Pecana en Mitades, Member's Mark Almendras. more...
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Losing 4.0 kg a Week
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