Weigh In record (no journal entry) for 24 February 2021
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74.9 kg
Lost so far: 1.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1107 kcal
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Fat: 80.27g | Prot: 31.85g | Carbs: 71.68g.
Breakfast: Bimbo Pan Integral (60g), Huevo Revuelto, Aguacate, Kirkland Signature Nuez Pecana, Kirkland Signature Nuez de Castilla. Lunch: Aceite de Oliva, Mori-Nu Silken Tofu Organic Firm, Ejotes, Champiñones Cocidos (Grasa Añadida en la Cocina), Kirkland Signature Granos Ancestrales . more...
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Gaining 2.4 kg a Week
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