Weigh In record (no journal entry) for 25 February 2021
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41.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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405 kcal
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Fat: 13.48g | Prot: 21.50g | Carbs: 49.12g.
Breakfast: Ülker Altınbaşak Yulaflı Kepekli, Lor Peyniri, Kiraz Domates, Haşlanmış Yumurta, Maydanoz, Salatalık (Kabuklu), Yeşil Zeytin. Dinner: Ülker Altınbaşak Yulaflı Kepekli, Bamya, Pişmiş Olgun Soğan, Kırmızı Domates (Konservelenmiş), Ev Yapımı Yoğurt. Snacks/Other: Gün Kurusu, Yeşil Elma. more...
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steady weight
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sudegirgin's Weight History
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