Weigh In record (no journal entry) for 25 February 2021
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1531 kcal
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Fat: 86.45g | Prot: 61.24g | Carbs: 138.02g.
Breakfast: Çay (Demlenmiş), Ceviz, Simbat Mebrum Hurma , Salatalık, Haşlanmış Yumurta, Siyah Zeytin, Torku Beyaz Peynir. Lunch: Ispanak Yemeği, Ezogelin Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Pırasa Yemeği, Torku Beyaz Peynir. Snacks/Other: Doğadan Form Çayı, Dut, Ceviz, Simbat Naturel Kayısı, Elma, Hurma. more...
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Losing 1.1 kg a Week
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saban.karul's Weight History
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