faibyc's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

67 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 February 2021:

1186 kcal

Fat: 44.11g | Prot: 51.16g | Carbs: 146.06g. Breakfast: Nasi Putih, Filma Minyak Goreng Filma, Telur Dadar atau Telur Orak-Arik dengan Keju. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Ayam Goreng. Snacks/Other: Es Teh, Richeese Nabati Cheese Wafer, Risoles. more...

1717 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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faibyc's Journal, 26 Feb 21

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