Weigh In record (no journal entry) for 25 February 2021
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1333 kcal
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Fat: 58.83g | Prot: 87.16g | Carbs: 121.04g.
Breakfast: Kıymalı Yumurta, Ceviz, Bal. Lunch: Hamsi, İçli Köfte. Dinner: Kereviz, Ceviz, Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sütaş Ayran, Tavuk But, Patates. Snacks/Other: Muz, Ayva, Çilek, Portakal, Kivi Meyvesi, Eti Sütlü Çikolata. more...
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Losing 4.7 kg a Week
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cepbemytky's Weight History
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