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Conseguindo emagrecer comendo de tudo e com muito exercício
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1333 kcal
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Fat: 49.41g | Prot: 35.16g | Carbs: 187.97g.
Breakfast: Açúcar, Tirolez Creme de Queijo Minas Frescal, Bauducco Torrada Multigrãos. Lunch: Chokito Chokito (21g), Nestlé Prestígio, Arroz Branco (Cozido), Tutu de Feijão, Salada Vinagrete. Dinner: Nestlé Bombom Negresco, Nestlé Bombom Charge (21g). Snacks/Other: Açúcar, Itambé Leite Integral Ferro, Nestlé Farinha Láctea, Nestlé Bombom Lollo. more...
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356 kcal
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Exercise:
Desafio Chloe Ting - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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erikasantosouza2's Weight History
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