Weigh In record (no journal entry) for 25 February 2021
|
68 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
2411 kcal
|
Fat: 82.05g | Prot: 190.27g | Carbs: 225.37g.
Breakfast: Quesillo, Horneaditos Pan Tajado, Viandé Salchicha Tradicional, Nuthos Uvas Pasas, Fit Graan Hojuelas de Avena, Latti Leche Descremada Deslactosada, Huevo (Entero). Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Nuthos Maní Salado, Latti Leche Descremada Deslactosada, Papaya. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peraza.ed's Weight History
|