Weigh In record (no journal entry) for 25 February 2021
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60.1 kg
Lost so far: 2.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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594 kcal
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Fat: 20.92g | Prot: 34.42g | Carbs: 66.53g.
Breakfast: Tea with Skimmed Milk. Lunch: Marks & Spencer Lemon Curd, Fage Total 5% Greek Yoghurt, Morrisons NuMe Greek Style Yogurt. Dinner: Longley Farm Natural Cottage Cheese. Snacks/Other: Propercorn Sweet and Salty, Nescafe Skinny Cappuccino, Nestle Coffee Mate, Graze Smokehouse BBQ Crunch, Nectarines. more...
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steady weight
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