Weigh In record (no journal entry) for 25 February 2021
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1206 kcal
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Fat: 51.59g | Prot: 41.46g | Carbs: 146.95g.
Breakfast: Café com Leite Integral, Nescafé Café com Leite, Queijo Branco, Bauducco Pão de Forma Integral. Lunch: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Bauducco Pão de Forma Integral, Artesanal Esfiha Fechada de Carne, Manga Palmer. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Lentilhas, Lasanha de Abobrinha. Snacks/Other: Bauducco Torrada Integral, Nescafé Café com Leite, Vigor Mix Margarina com Manteiga, Torcida Cebola. more...
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steady weight
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helenkato's Weight History
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