Weigh In record (no journal entry) for 25 February 2021
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71 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1426 kcal
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Fat: 59.95g | Prot: 64.53g | Carbs: 161.73g.
Breakfast: Roti Goreng, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Putih, Tahu Goreng, Nasi Goreng tanpa Daging. Dinner: Sayur Lodeh, Ikan Tongkol Goreng, Tahu Goreng, Quaker Instant Oatmeal, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nutrifood Lokalate Kopi Gula Aren, L-Men Daily. more...
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steady weight
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Bagus D. Sasongko's Weight History
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