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博田 辛明哲醫生
易週糖2針 掛號230+針1217x4
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1349 kcal
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Fat: 63.64g | Prot: 69.40g | Carbs: 130.63g.
Lunch: 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 水煮蛋, Bob's Red Mill 黃金亞麻仁籽粉, Jarrow MCT Oil, Costco 科克蘭無調味綜合堅果, 地瓜葉, 蘋果, 酪梨. Snacks/Other: 義美 小湯圓, 炒麵, 梅子乾. more...
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Gaining 0.4 kg a Week
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chang19700220's Weight History
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