Weigh In record (no journal entry) for 25 February 2021
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81.9 kg
Lost so far: 17.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1413 kcal
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Fat: 52.22g | Prot: 125.00g | Carbs: 105.68g.
Breakfast: Ovo (Inteiro), Zero-Cal Sucralose, Café, Bauducco Pão de Forma Integral. Lunch: Acém Cozido, Abóbora Cabotia, Batata Baroa, Camil Feijão Carioca Cozido. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Integral. Snacks/Other: Dux Nutrition Whey Protein Concentrado Coco, Quaker Farelo de Aveia, Ovo (Inteiro), Superbom Mel, Banana Caturra, Café, Zero-Cal Sucralose. more...
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Losing 3.5 kg a Week
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francy0406's Weight History
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