Weigh In record (no journal entry) for 25 February 2021
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101.6 kg
Lost so far: 10 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1639 kcal
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Fat: 49.05g | Prot: 78.84g | Carbs: 221.05g.
Breakfast: Chá (Infusão), Manteiga (com Sal), Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca, Arroz Branco (Cozido). Dinner: Granola, Betânia Belle Light Ameixa, União Açúcar Refinado, Limão, Pele e Carne da Coxa de Frango, Arroz Branco (Cozido), Abóbora Cozida. Snacks/Other: Picolé, Queijo Mozzarella, Paraibinha Tapioca (Goma de Mandioca Hidratada). more...
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3026 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Conditioning exercise (health club) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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telsantana1's Weight History
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