Weigh In record (no journal entry) for 25 February 2021
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68.8 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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877 kcal
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Fat: 24.59g | Prot: 101.33g | Carbs: 59.78g.
Breakfast: Café, Nestlé Requeijão Cremoso Light, Super Frango Filé de Peito, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio . Lunch: Super Frango Filé de Peito, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Mandioca Cozida, Salada Vinagrete, Aurora Medalhão de Filé de Peito de Frango, Contra-filé Grelhado. Snacks/Other: Brownie do Luiz Brownie. more...
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Losing 0.4 kg a Week
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Kamisguimaraes's Weight History
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