Weigh In record (no journal entry) for 25 February 2021
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1660 kcal
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Fat: 61.19g | Prot: 114.93g | Carbs: 179.01g.
Breakfast: Castanhas-do-Pará, Milho Verde Cozido, Qualitá Uva sem Semente Crimson, Ovo Mexido, Queijo Coalho. Lunch: Milho Verde Cozido, Ovo de Codorna, Le Vida Filé de Frango Le Vida Filé de Frango, Kiarroz Arroz Integral, Abacaxi, Feijão de Corda. Dinner: Maçã, Camponesa Leite em Pó Integral, Nescafé Café, Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido), Isis Creme de Ricota. Snacks/Other: Le Vida Filé de Frango Le Vida Filé de Frango , Sadia Mussarela, Quaker Aveia em Flocos Finos, Sadia Queijo Mussarela (40G), Plus Vita 100% Integral 12 Grãos, Leader Nutrition Hi-Blend Protein, Água de Coco, Mamão Formosa. more...
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2454 kcal
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Exercise:
Pedal - 57 minutes, Dance (fast step, aerobic) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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sannaratemoteo's Weight History
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