Weigh In record (no journal entry) for 25 February 2021
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1894 kcal
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Fat: 54.80g | Prot: 80.45g | Carbs: 165.12g.
Breakfast: Profi Pasztet z Papryką, Sonko Wafle Ryżowe Błonnikowe (Magnez), Piątnica Serek Wiejski Wysokobiałkowy, Kawa Espresso, Mleko z 2% Tłuszczu. Lunch: Zupa Szczawiowa z Ziemniakami. Dinner: Herbapol Herbata Malinowa, Sardynki w Sosie Pomidorowym, Sonko Wafle Ryżowe Błonnikowe (Magnez). Snacks/Other: Pilsner Urquell Pilsner Urquell, Basia Basia Masło Orzechowe Naturalne. more...
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1771 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Ivory Keto's Weight History
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