Weigh In record (no journal entry) for 25 February 2021
|
64.1 kg
Lost so far: 10.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1344 kcal
|
Fat: 27.98g | Prot: 156.38g | Carbs: 120.01g.
Breakfast: Milbona Skyr Pur, Edeka Tortenpfirsiche. Lunch: Bell Peppers, Erlenhof Kulturchampignons, Tomatoes, Bio Quinoa Weiß, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur. Dinner: Kania Hühner-Brühe, Landjunker Hähnchenbrustfilet, Olive Oil, Paprika, Chinese Cabbage, Jonga Kimchi. Snacks/Other: Coca-Cola Coca-Cola Light, Tea with Milk, Milbona Skyr Pur. more...
|
|
3113 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Standing - 3 hours, Desk Work - 11 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|