Weigh In record (no journal entry) for 25 February 2021
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66 kg
Lost so far: 11.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2496 kcal
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Fat: 115.64g | Prot: 113.36g | Carbs: 248.79g.
Breakfast: M&M's Peanut (Cioccolato al Latte), Sfogliatella Napoletana, Stuffer Yogurt Greco Bianco 0%. Lunch: M&M's Peanut (Cioccolato al Latte), Pizzetta Sfoglia, Pastari Cannelloni Ricotta e Spinaci, Mulan Yaki Udon con Verdure, Montana Carne Magra in Gelatina, Tosano Crauti Cotti, Torta Salata (Lorisa). Dinner: Cavolini di Bruxelles Cotti, Torta Salata (Lorisa), Acciuga (Sgocciolate dall'olio, in Scatola), Conad Peperoni Sottaceto , Crespo Olive Nere Snocciolate, Mutti Passata di Pomodoro, Funghi Bianchi (Saltati in Padella), Dal Salumiere Mortadella Bologna IGP, Land Emmental Bavarese, Pecorino, Salumeo Salsiccia Napoli Piccante, Cavolfizza Base (Lorisa). Snacks/Other: Nutella Biscuits, Granarolo Latte Parzialmente Scremato, Oreo Small Crushed Cookie Pieces, Myprotein Burro di Arachidi in Polvere, Milbona Dessert Proteico al Cioccolato . more...
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2737 kcal
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Exercise:
La soddisfazione della bestia - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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