Weigh In record (no journal entry) for 25 February 2021
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2205 kcal
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Fat: 62.91g | Prot: 140.52g | Carbs: 249.23g.
Breakfast: Chen Mini Donuts De Morango , Pingo Doce Cacau Magro em Pó, Bulk Powders Whey Protein Tiramisu Flavour , Flocos De Aveia Suaves , Sementes de Chia, Flocos de Aveia Grossos, Leite Magro. Lunch: Pingo Doce Iogurte Natural Skyr, Buldak Hot Chicken Flavor Ramen w/ Cheese (Chen). Dinner: Bulk Powders Whey Protein Speculoos Flavour, Alpro Leite de Amêndoa Torrada sem Açúcares, Pingo Doce Ovo M, Oliveira da Serra Azeite Virgem Extra Clássico , Pingo Doce Macarronete Riscado, Skinless Chicken Breast, Bell Peppers, Cucumber. Snacks/Other: Myprotein Peanut Butter, Pingo Doce Framboesas Congeladas, Bimbo Pao Thins, Chen Mini Donuts De Morango , Oreo Oreo Peanut Butter Flavour, Bolachas Com Creme De Baunilha E Chocolate (Chen), Reese's Reese’S Puffs Cereais, Nespresso Café Expresso. more...
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Gaining 0.7 kg a Week
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joana_barroso's Weight History
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