buseozd's Journal, 25 Feb 21

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Weigh In record (no journal entry) for 25 February 2021

62.3 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

1190 kcal

Fat: 64.68g | Prot: 66.67g | Carbs: 86.34g. Breakfast: Ispanaklı Börek, Haşlanmış Yumurta. Lunch: Muz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma, Shazili Sütlü Türk Kahvesi Şekersiz. Dinner: Palamut, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...

1894 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Hiking - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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buseozd's Journal, 25 Feb 21

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