diastyca ayomi's Journal, 25 Feb 21

Weigh In record (no journal entry) for 25 February 2021

68 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

724 kcal

Fat: 28.44g | Prot: 44.20g | Carbs: 70.08g. Breakfast: Kapal Api Special Mix, McDonald's Scrambled Eggs. Lunch: Nasi Putih. more...

2085 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

diastyca ayomi's Weight History