Weigh In record (no journal entry) for 23 February 2021
|
60.7 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
2305 kcal
|
Fat: 101.50g | Prot: 74.22g | Carbs: 223.06g.
Breakfast: Чай с Сахаром, Хлеб Черный. Lunch: Кофе, Авокадо, Жареное Яйцо, Шоколадные Вафли, Бутерброд с Семгой. Dinner: Плов с Говядиной, Салат Овощной, Виски, Шоколад, Чай с Сахаром. more...
|
|
1561 kcal
|
Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|