Weigh In record (no journal entry) for 21 January 2011
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83.7 kg
Lost so far: 6.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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729 kcal
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Fat: 25.18g | Prot: 42.95g | Carbs: 91.00g.
Breakfast: hunts ketchup, great value reduced fat cheese, Creme Brulee Liquid Coffee Creamer, splenda, butterball turkey polska, instant decaf, mushrooms, egg beaters. Lunch: romaine lettuce, kraft mayo light, black bean burger, great value american cheese, Great Value Enriched Hamburger Buns. Snacks/Other: apple, weight watchers pecan. more...
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Losing 4.8 kg a Week
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