Weigh In record (no journal entry) for 21 January 2021
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64 kg
Lost so far: 40.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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374 kcal
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Fat: 16.55g | Prot: 7.46g | Carbs: 46.41g.
Breakfast: Jet Chocolatina. Lunch: Spaghetti. more...
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Losing 0.5 kg a Week
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