Weigh In record (no journal entry) for 25 February 2021
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1417 kcal
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Fat: 55.78g | Prot: 48.30g | Carbs: 186.42g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Lupis, Kelapa, Nasi Ketan (Ketan). Lunch: Sup Ayam, Nasi Putih. Dinner: Tempe, Tahu, Martabak Telur. Snacks/Other: BreadTalk Cheese Cake, Es Kelapa Muda, Dadar Gulung, Kue Sus, Wajik. more...
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Losing 0.9 kg a Week
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