Weigh In record (no journal entry) for 23 February 2021
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87.9 kg
Lost so far: 3.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1251 kcal
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Fat: 82.96g | Prot: 93.07g | Carbs: 31.12g.
Breakfast: 훈제 연어, 깍두기, 롯데햄 슬라이스햄, 양파, 올리브기름, 돼지고기 소시지 (조미료,향신료 첨부됨), 김치, 계란후라이, 순두부찌개, 혼합 샐러드 채소, 방울 토마토, 닭고기 가슴살, 오징어젓갈. Snacks/Other: 스타벅스 (Starbucks) 에스프레소. more...
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steady weight
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