Weigh In record (no journal entry) for 25 February 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1391 kcal
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Fat: 77.95g | Prot: 59.59g | Carbs: 113.44g.
Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Boiled Potato (without Peel). Snacks/Other: Mayora Beng Beng, Silver Queen Coklat, Roma Malkist Cokelat Kelapa. more...
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Losing 2.1 kg a Week
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