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dilmera
Journal
25 Feb 21
dilmera's Journal, 25 Feb 21
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Weigh In record (no journal entry) for 25 February 2021
62.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2021:
1209 kcal
Fat: 41.17g | Prot: 89.23g | Carbs: 119.19g.
Breakfast:
Кофе (из Молотых Зерен), Chef Rillettes Риет с Сыром Пармезан и Оливками, Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо.
Lunch:
Зеленый Чай, Секрет Хозяйки Весенняя Овощная Смесь, Ларец Сыр Классический.
Dinner:
Новосибхлеб Хлеб на Сыворотке, Лента Пангасиус Филе.
Snacks/Other:
Яшкино Вафли с Халвой.
more...
1864 kcal
Exercise:
беговая 5/5 5.37 км - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dilmera's Weight History
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