Weigh In record (no journal entry) for 25 February 2021
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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891 kcal
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Fat: 11.65g | Prot: 54.31g | Carbs: 140.50g.
Breakfast: Oatsy Havermout Oatmeal Instan, Milo Milo, Kraft Biskuat Energi Coklat, SariWangi Teh Hijau Asli. Lunch: Chicken Breast (Skin Not Eaten), Salt , Nasi Putih, Sugar, Garlic , Chili. Dinner: Fuji Apples. Snacks/Other: Bango Kecap Manis, Kamaboko (Japanese Fish Cake), Sasa Saus Sambal. more...
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2494 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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