Weigh In record (no journal entry) for 18 November 2013
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71.6 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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988 kcal
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Fat: 30.52g | Prot: 62.20g | Carbs: 136.43g.
Breakfast: Truvia Sweetener, Clementines, Emerald Dry Roasted Almonds (Emerald). Lunch: Land O'Lakes Light Butter, Brown Bread. Dinner: Milk (Nonfat), Couscous (Cooked), Sweet and Sour Chicken or Turkey, Broccoli. Snacks/Other: Cocktail Sauce, Shrimp, Apples, Beef Jerky. more...
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Losing 0.6 kg a Week
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Ginitas27's Weight History
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