보라매1's Journal, 25 Feb 21

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Weigh In record (no journal entry) for 25 February 2021

59.2 kg Lost so far: 3.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

1033 kcal

Fat: 23.66g | Prot: 72.50g | Carbs: 138.40g. Breakfast: 배추, 바나나. Lunch: 해키키 청경채 버터 식초 볶음, 딤섬 (고기속 에그롤-타입). Dinner: 애터미 쉐이크. Snacks/Other: 카라멜마끼아또. more...

1780 kcal

Exercise: Conditioning exercise (health club) - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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보라매1's Journal, 25 Feb 21

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