Weigh In record (no journal entry) for 25 February 2021
|
52.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
778 kcal
|
Fat: 41.94g | Prot: 36.95g | Carbs: 65.44g.
Breakfast: 嘉南羊乳 羊乳片, 嘉南羊乳 低脂羊奶, 水煮蛋. Lunch: 炒小白菜, 紅燒豆腐, 亞尼克 生乳捲. Dinner: 7-11 光合沙拉-和風醬, 7-11 一日野菜-凱薩沙拉. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|