Weigh In record (no journal entry) for 25 February 2021
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57.7 kg
Lost so far: 12 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1405 kcal
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Fat: 37.85g | Prot: 105.04g | Carbs: 174.51g.
Breakfast: 五脐橙子, 凉拌海带丝, 芋圆. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 凉拌海带丝, 炒菠菜. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: G7 黑咖啡, G7 3合1速溶咖啡. more...
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Losing 2.1 kg a Week
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