|
早上直接空腹2條
|
61.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1222 kcal
|
Fat: 57.23g | Prot: 97.07g | Carbs: 78.20g.
Breakfast: 樂事 (Lay's) 海苔壽司味洋芋片, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉, 蘋果（去皮）, 花米廚房 滷味. Lunch: 雞蛋（整個）, 原味時代 白花椰菜米, 蝦仁, 家樂福 蟹管肉, 鮭魚. Dinner: 7-11 卜蜂義式香草雞胸肉. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|