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mc晚上來了早1條午1條，開始沒喝奶
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1219 kcal
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Fat: 62.11g | Prot: 81.53g | Carbs: 84.32g.
Breakfast: 蘋果（去皮）, 沙拉, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）, 光泉 無糖豆漿, 橘子, 金莎 巧克力. Lunch: 雞蛋（整個）, 高麗菜, 小白菜, 炸雞排, 白飯. Dinner: 果果堅果 乳清蛋白飲-芒果. more...
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Gaining 2.8 kg a Week
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