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中午開始1纖果果凍1
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61.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1035 kcal
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Fat: 45.85g | Prot: 77.44g | Carbs: 79.24g.
Breakfast: 蘋果（去皮）, 金莎 巧克力, 橘子, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 花米廚房 滷味, 鮭魚, 家樂福 蟹管肉, 蝦仁, 雞蛋（整個）, 原味時代 白花椰菜米. Dinner: Pocket Meal 口袋餐-法式濃湯. more...
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Losing 2.8 kg a Week
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