Weigh In record (no journal entry) for 18 November 2013
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2013:
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1418 kcal
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Fat: 30.32g | Prot: 84.55g | Carbs: 219.93g.
Breakfast: La Serenísima Leche Descremada, Fargo Salvado Doble Dietético, La Campagnola Mermelada de Arándano, CasanCrem CasanCrem Light, Jugo de Naranja Recién Exprimido. Lunch: Zanahoria, Bimbo Rapiditas Clasicas, La Serenísima Queso Cremon, Clara de Huevo. Dinner: Cebollas, Arcor Arvejas, Melón, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Arcor Turrón de Maní, Nestlé Cereal Fitness Fruits, Almendras, Banano, Sancor Yogs Light Franbuesa,Mora y Frutilla. more...
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2603 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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