Weigh In record (no journal entry) for 25 February 2021
|
62.6 kg
Lost so far: 15.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1272 kcal
|
Fat: 58.85g | Prot: 76.67g | Carbs: 121.07g.
Breakfast: 豆漿燕麥餅乾, 高麗菜, 咖啡, 吐司, 新鮮豬肉香腸. Lunch: 豬里肌, 馬玉山 高纖馬鈴薯濃湯, 燕麥, 番茄. Dinner: 年方十八 黃金纖維麵, 番茄意麵醬, 安佳 起士片, 雞蛋. Snacks/Other: 統一 無加糖高纖豆漿. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|