Weigh In record (no journal entry) for 25 February 2021
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47.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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587 kcal
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Fat: 21.26g | Prot: 55.88g | Carbs: 48.09g.
Breakfast: 커클랜드 그릭요거트(코스트코), 아몬드, 파프리카. Lunch: 샤브샤브, 양배추, 소반 간장불고기, 양상추, 시금치, 닭강정, 팽이버섯, 포켓샐러드 크래미 샐러드, 청경채, 풀무원 숙주, 새송이버섯. Dinner: 양상추, 두부, 양파, 연어. more...
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1309 kcal
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Exercise:
Stair Climber (Stepper) - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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wndud9965's Weight History
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