Weigh In record (no journal entry) for 25 February 2021
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47.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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707 kcal
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Fat: 19.50g | Prot: 36.54g | Carbs: 101.05g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 花椰菜, 洋蔥炒蛋, 油豆腐, 豬里肉（柳肉，瘦肉）, 地瓜葉, 白飯. Snacks/Other: 棗子, 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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