Weigh In record (no journal entry) for 24 February 2021
|
85.9 kg
Lost so far: 8.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1372 kcal
|
Fat: 64.23g | Prot: 69.57g | Carbs: 125.80g.
Breakfast: Oroweat Pan de Semillas de Sésamo y Lino, ElPozo Pechuga de Pavo, Philadelphia Philadelphia, Té (Infusión), Leche dorada. Lunch: Litoral Guiso de Verduras y Patata, Ensalada Mixta, Preli Croquetas de Cocido. Dinner: Entrepinares Queso Mezcla Curado, Marpa Paleta Curada, Philadelphia Philadelphia , Oroweat Pan de Semillas de Sésamo y Lino, Mandarina. Snacks/Other: Puleva Leche Semidesnatada, Té (Infusión). more...
|
|
2386 kcal
|
Exercise:
Dance (slow step) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alma Belcher's Weight History
|