Weigh In record (no journal entry) for 25 February 2021
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1580 kcal
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Fat: 65.36g | Prot: 46.88g | Carbs: 201.07g.
Breakfast: 인절미, 노브랜드 발사믹 드레싱, Navitas 카카오닙스, 치킨까스, 셀러리, 배추, 양배추, 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음), 배, 야채샐러드 (드레싱없이), 홈메이드 요거트. Snacks/Other: 식혜, 허쉬 키세스 쿠키앤크림, 구운계란. more...
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Losing 1.4 kg a Week
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